It is no secret that most people live fast-paced, busy lives. With heavy work loads, school, family obligations, social demands, and a generally fast-paced society, many of us find ourselves drained at the end of the day, yet unable to get a restful night’s sleep. According to the American Sleep Association, 30% of adults in the U.S. suffer from moderate to chronic insomnia and 35% of adults do not get the recommended seven hours of uninterrupted sleep each night. In an effort to to avoid medicinal sleep aid that can be habit forming and have unpleasant side effects, many individuals suffering from insomnia are searching for natural ways to achieve a good night’s sleep. One of the post popular options today is the ağırlıklı battaniye.
