When it is bedtime and we try to get that much needed night of sleep, we need to calm down, letting our minds and bodies relax. Anxiety disorders are the most common type of mental health issue in the U.S.
Often, hectic lives can result in a sensory overload that overwhelms the nervous system, triggering an onset of chronic anxiety and its symptoms.
By slowing the heart rate, increasing circulation, and stilling the body, Deep Touch Pressure gently forces the body to relax, thus calming the mind as well.
Weighted blankets – sometimes called stress blankets or calming blankets – can be a great way to naturally restore the hormonal balances needed in the brain to provide a good night’s sleep.
DTP can also soothe the over-stimulated sensory system, promoting a sense of calm.
