Choose the right weighted blanket
How to choose the size and weight of the 가중 담요? The right choice can make the weighted blanket more effective. Relieve stress and anxiety, improve body circulation and improve sleep quality. If you choose the weighted blanket size and weight by mistake. It may make the situation worse.
Choose weighted blanket size
The conventional sizes of Kids weighted blankets are: 36 * 48 inches, 41 * 60 inches, 48 * 72 inches. Try to choose according to the height of Kids. Leave more length. Because kids’ height changes quickly.
The general size of adult weighted blankets are: 48 * 72 inches, 60 * 80 inches. The bigger one is 80 * 87 inches. Please pay attention to the use of weighted blankets for adults. Try to use it alone. Choose the right weight and size according to your weight. If you share the weighted blanket together, it will be useless. It is not recommended to choose a weighted blanket with a larger double bed size.
Choose weighted blanket weight
It is most suitable to choose the weight of the weighted blanket according to 10% -12% of the user’s weight. Too light will be useless. It is more difficult to fall asleep if it is too heavy.
The weighted blanket ’s evenly applied pressure stimulates the PNS to calm down the SNS, promoting relaxation and producing endorphins.
Since stress, anxiety, and general over-stimulation throughout the day are the most common contributors to insomnia, one of the natural benefits of weighted blankets is decreased insomnia symptoms and the increase the ability to fall asleep naturally and stay asleep longer.
