Can Weighted Blanket Transform Our Sleep?
For people who have never heard of weighted blankets or weighing blankets, they can be regarded as thunderbird shirts for humans. The concept of weighted blankets is that under constant and evenly distributed pressure, it will have a calming and relaxing effect.
Studies have shown that a weighted vest or blanket can also help people with autism spectrum disorder, attention deficit hyperactivity disorder, high anxiety disorder or insomnia.But from the most basic point of view, the weighted blanket usually just feels like a tender hug.
Why Use One?
It has been proven that weighted blankets are beneficial for anyone who has difficulty sleeping and who suffers from anxiety or ADHD. They are a particularly non-invasive method that can help people who have trouble falling asleep.
Who Needs One?
Weighted blankets are particularly beneficial for those suffering from anxiety or insomnia. They are particularly useful for people with autism who desire touch and pressure, but cannot tolerate the typical physical touch of their loved ones. These people seek sensations because although they need stimulation, they cannot tolerate neurological.
Can adults without autism and ADHD benefit from weighted blankets?
A 2015 Swedish study found that weighted blankets can improve the sleep of insomniacs.
In another study, 63% of 32 participants reported that using a gravity blanket can reduce physical anxiety and relieve mental tension.
Therefore, if patients with insomnia take prescription drugs to treat insomnia, they can consider using a gravity blanket to try to improve their sleep.
Size matters
Regarding the weighted blanket, the first and most important thing you need to know is that its weight varies. The right blanket depends on your size, as it should be equivalent to 10% of your body weight.
Without realizing this, I took a 20-pound blanket and after several weeks of testing, I found it was a bit too heavy for me. For most adults, 20 pounds doesn’t look that much, but when you lie under it (or try to transport it home on the subway), it can be overwhelming.
Another thing to know about the blanket is that it is not the size of a full quilt or duvet, and it is not really meant to be shared. It will not replace your bedding-unless you might sleep on a single bed-and it will not cover you and your partner at the same time.
How to Find a Good Weighted Blanket
Weighted blankets are already common, and you can easily find them online.
· Choose the fabric you like; many weighted blankets are made of soft mink or wool.
· Choose the size of the blanket that suits you; the size ranges from a small blanket to a size large enough to cover the bed.
· Weighted Evolution：The price is reasonable and we like the weight/color choice and the quality of the blanket. It is made of glass beads (rather than plastic beads), the weight is evenly distributed and very comfortable.
·Sensory Goods Blanket：Hypoallergenic, Oeko-TEX certified cotton with non-toxic glass beads.
