Secret And Scientific Analysis Of The Principle Of Weighted Blanket
Weighted blankets can solve a variety of sleep problems, including sleep disorders, anxiety disorders, autism, children’s hyperactivity, sensory disorders, etc. After knowing this magical blanket, many people have big questions about the principle of weighted blanket. How does weighted blanket make people with sleep problems feel at ease? What is the science of weighted blankets?
The principle of weighted blanket
The principle of weighted blanket. The gravity blanket uses the principle of deep contact pressure to stimulate every pressure point on the body, which will increase your serotonin and melatonin levels, lower your heart rate and blood pressure, thereby relaxing your nervous system, soothing your mood, and getting better. Sleep more efficiently.
The “weighted Blanket” uses advanced proprioceptive input methods for the structure of human skin points (usually called “Deep Contact Pressure Stimulation Therapy”). This is a highly respected therapy that stimulates every relevant pressure point on the body. Improve sleep, improve mood, relax yourself.
Scientific analysis of weighted blanket
It can be said that the weighted blanket is not only Western science, but also in line with Chinese medical principles.
The thin and light quilts on the market are different. Weighted weighs 10 kg, which is equivalent to 10% of its own weight. It can effectively inhibit the stress hormones in the human body; at the same time, it can also increase the serotonin and melatonin that are good for human sleep. This effect is not fabricated out of thin air, but after a long period of research and scientific certification.
The weighted blanket originated in the United States and is the product of research and development by American scientists. These products that benefit mankind will surely become popular all over the world in the future. Today, there are still many people struggling with insomnia, and they continue to use products like weighted blankets to save. Compared with expensive medicine, a blanket is already very cheap and can be used repeatedly. After reading the principle and scientific analysis of the weighted blanket, what is there to worry about?
The idea of weighted blanket therapy
The idea of weighted blanket therapy (also called deep touch therapy) can be traced back to a basic human behavior that has made us feel calm. Clinical studies have shown that when touch stimulates certain pressure points on the body, the brain releases serotonin. This neurotransmitter is responsible for regulating various brain functions, including sleep and mood.
“Historically, Native Americans and other indigenous tribes from all over the world will automatically wrap their babies in swaddling or cradles to relieve irritability,” Tony Boucher, autism spectrum consultant, told Medical Daily via email “. “Today, innovative hospitals and childbirth centers continue this practice. For those who continue to need stress beyond infancy, the weighted blanket is a clever extension of this idea.”
The key to this kind of stimulation is the heaviness of the blanket, which can generate deep pressure. In addition to swaddling, when we pet animals, this pressure exists in the hug.
“In contrast, light touch pressure is a more superficial irritation to the skin, such as itching, very light touch, or hair that moves on the skin,” Dr. “Temple” Grandin in the Journal of Child and Adolescent Psychopharmacology Write. “In animals, the itchy flies on the skin may cause cows to kick, but the firm touch of the farmer’s hand calms her down. Occupational therapists have observed a very slight touch to remind the nervous system, but deep pressure is Relax and calm.”
