How To Find The Right Memory Foam Pillow For You
There are many factors to consider when choosing the right pillow. After all, you do spend 1/3 of your life using them. Here are some tips that can be a good starting point for choosing a comfortable pillow.Experts say that comfort is your primary consideration, but not the only factor to consider when buying a pillow. You must also consider neck support, potential allergens and long-term durability.
Why is choosing the right pillow important?
Pillows provide support for your head and neck while you sleep. In addition to providing comfort, the right pillow should also provide proper support for the neck and spine-reducing or preventing any form of back and/or neck pain.
The wrong pillow does not provide proper support in the right place and may cause headaches, neck pain, shoulder or arm numbness, discomfort, snoring, sneezing and wheezing (difficulty breathing), which may cause additional tossing and turning. Lead to lack of sleep. This has an impact on your body and mind.
Mental – lack of sleep can affect your concentration, judgment, memory, mood and stress level.
Physical aspect-lack of sleep can cause soreness and pain, slow the healing process, prolong the onset of illness, and cause the immune system to collapse, weight gain, fatigue and various other health problems.
Types of foam memory pillows
1.Feather pillow
Down pillows are made of duck down and goose down. Down tufts are composed of light, fluffy filaments that swell and interweave to form air pockets. These clusters trap air, creating the most effective insulator in nature. This is what makes the fluff light and fluffy.
2.Memory foam pillow
Memory foam pillows are composed of dense foam, which can return to their original shape after sleep and usually provide good neck support. These are popular because they can move throughout the night and constantly shape and adapt to the body shape, thereby reducing pressure points. Memory foam pillows come in many shapes, including the popular S-shaped profile, designed to support the neck.
3.Latex pillow
Latex pillows conform to your head and neck, providing comfort and support. Latex itself is elastic. Latex pillows usually come in two forms: a solid core that provides elasticity and a firm feel, or a chopped and/or granular filling to provide a down-like feel that does not compact over time. Latex pillows are hypoallergenic, anti-microbial, anti-mold and anti-dust mites.
4.Gel pillow
If you like memory foam pillows and you are a warm sleeper who will feel overheated at night, gel pillows are a good choice. Gel pillows are popular because they are not only comfortable, but also help to capture and dissipate heat, which makes the pillow cooler. You can find gel pillows in various shapes and sizes, including S-shaped contour pillows for late-sleepers and L-shaped pillows for side sleepers. Sleep City offers the best gel pillows, these pillows are made with the best quality materials from the best brands on the market (including Technogel and Malouf).
How to find the right memory foam pillow for you
Sleeping position matters.
When sleeping, the head, neck, and spine should be aligned, so when you put your head on the pillow, the pillow should not tilt in any direction. The best pillows for side sleepers are tall and strong pillows. Stomach sleepers need thinner, softer sleepers; they need something between the back sleepers.
Look for cooling features.
The preservation effect of memory foam is not good. If you sleep very hot, look for foam options with clusters or holes, or choose pillows with gel or cooling fibers.
Consider solid versus shredded foam
Solid foam is usually stronger and suitable for lying on your side or back, while chopped fluff is more fluffy, and the filling can move around as it is fluffy.
Check the cover.
Unlike most down and fiber-filled pillows, memory foam is not machine washable. If it’s important to you, make sure to buy a pillow with a removable and washable liner. You can also use pillow protectors to prevent spillage and wear.
