Benefits Of Sleeping With Weighted Eye Mask

In order to take "beauty sleep" to a new level, weighted eye masks are available in a variety of shapes, sizes and materials. But can they help you sleep better?

"It depends on the person," says sleep expert Samuel Gurevich, MD. "People need to find the best way for them. A safe, calm environment is important for a good night's sleep, and blocking the light is part of it. Eye masks can help, especially if your normal sleep time is during the day."

Dr. Gurevich discussed the use of weighted eye masks to sleep to get the best rest.

Adults need 7 hours or more of sleep each night, while school-age children need 8 to 12 hours of sleep each night, depending on the exact age. Did you and your child get the recommended amount of sleep?

For many adults, a good night’s sleep is a luxury. However, whether you are at work or at home, you deserve a little luxury. This is why you need a weighted eye mask.

What is a weighted eye mask?

Traditional eye masks can only block the light to help you fall asleep. Although these products may help some people, many people have difficulty falling asleep due to insufficient light. If you need extra relaxation before going to bed, you will have to look elsewhere.

This is where the weighted blindfold comes in.

Like ordinary eye masks, weighted eye masks are a sleep aid. But these unique products combine the benefits of ordinary eye masks with scientifically supported methods to help sleep.

What are we talking about? Studies have shown that adding extra weight to the eye mask can improve relaxation, help you fall asleep faster and stay asleep longer. This is why the sleep augmentation mask is an excellent weapon in your arsenal to prevent sleep deprivation at night.

Are weighted eye masks useful?

The weighted eye mask is a fabric eye mask used for sleep. Although Dr. Gurevich said that there are not many studies supporting their effectiveness, the interesting thing is that they seem to help.

"Being vigilant is the body's response to a dangerous environment. Thousands of years ago, people who fell asleep easily, especially when there was noisy outside, were eaten by saber-toothed tigers. Those who were properly vigilant survived and their genes survived. Come down," Dr. Gurevich explained.

"This is why many people need the right environment to fall asleep. It usually needs to be safe, comfortable and without much stimulation, including artificial light or TV playing in the background," he continued. "Blindfolds can help achieve this goal because they create dark, quiet rooms."

Weighted eye masks are a great solution that can help you fall asleep faster, sleep longer, and sleep better. However, you may be wondering, is weighted eye mask suitable for everyone?

Yes it is! Weighted eye masks are an excellent solution for adults with sleep problems. Due to their non-invasiveness, weighted eye masks are also ideal for children with sleep problems.

People who may further relieve symptoms with weighted eye masks include:

· Primary insomnia
· Attention deficit hyperactivity disorder
· Depression and anxiety
· Post-traumatic stress disorder
· Autism Spectrum Disorder
· Dementia, Alzheimer's and other neurodegenerative diseases

The only two situations where weighted eye masks may not be the best solution are people who sleep on their sides and people who have nose problems.

For the former, when you are sideways, the extra weight may force the eye mask to slip off your face. In addition, when you lie on your back, the added gravity on the eye mask will further improve sleep. Those who sleep on their sides may not experience this additional benefit.

People with nose problems may also want to avoid aggravated blindfolds. The increased weight may make breathing problems worse. If you want to try weighted eye masks but do not want to deal with breathing problems, please consult your doctor.

Benefits of weighted eye masks

"Wearing a blindfold to sleep can be part of a peaceful bedtime. It allows your brain to realize that everything is safe, calm and comfortable. Your daily life tells the brain that it is time to shut down and let sleep come," Dr. Gurevich Say.

Since weighted eye masks can help you fall asleep faster, they may increase your sleep time. A good quality of sleep can improve your:

· Focus and focus.
· Irritability and emotions.
· Reaction time.
· Sexual function.
· Self control.
· Short-term memory.
· Awareness of the situation.

Now is the moment you have been waiting for. We assure you of the benefits of weighted eye masks, and now we provide them to you. Read on to discover the 7 benefits of a sleep-enhancing mask you will love.

1. Improve sleep quality and quantity
First of all, compared with traditional eye masks, weighted eye masks greatly improve the quantity and quality of sleep. That's because they don't just block light, you will read about it next. Weighted eye masks also provide additional benefits of pressure therapy (see below).

What does this mean to you? This means you can fall asleep faster and sleep better with the help of weighted eye masks.

2. Block the light
Like traditional eye masks, weighted eye masks block light. This helps the blindfold to help you fall asleep.

why? Because the chemicals released by our brain tell us that we need to sleep, which is dependent on light. You may have heard of this chemical (melatonin) because it is a common ingredient in over-the-counter sleep supplements.

Melatonin regulates our circadian rhythm, which determines when we fall asleep and when we wake up. This natural hormone is released when exposed to the dark to help you fall asleep. At the same time, light will reduce melatonin, making you feel more alert.

This means that even if it is outside during the day, the sleep mask can block these lights. This will induce your brain to think that it is night and release melatonin. Then, melatonin can help you get a good night (or day) rest.

3. Deep pressure therapy
Deep pressure therapy is a theory that stress can help you relax.

Deep pressure therapy is sometimes called acupressure. Acupressure does not use needles to relax, but uses products such as weighted blankets, you guessed it, and sleep masks.

Studies have shown that evenly distributed pressure throughout the body (such as hugging) can cause relaxation. why is it like this? Some scientists believe that evenly distributed pressure will reduce our body’s fight or flight response. When this happens, alertness and anxiety will decrease.

Like a hug, the weighted eye mask will be applied evenly on and around your eyes. This can relieve tension, improve relaxation, and help you enter a peaceful sleep.

4. Relieve pain
One of the other benefits of deep pressure therapy is that it can reduce pain. This is especially true for headaches.

Combining dazzling light with acupressure can help relieve headaches and migraines. In fact, many people report the beneficial effects of weighted eye masks on their nightly (or daily) migraines.

5. Boost your mood
When you get better night rest, your body will have time to decompress after a day's work or taking care of your children. Sleep is essential for making you feel "self", especially in terms of emotions.

In fact, a study by the University of Pennsylvania found that only half of people who sleep for 4.5 hours per night think:

high pressure、angry、Sad、Exhausted.

In the same study, patients' sleep time increased to 7-9 hours per night, and their mood changed profoundly. So it is safe to say that getting better sleep can greatly improve your feelings the next day. Weighted sleep masks can help solve this problem.

6. Combine with aromatherapy
Some weighted eye masks can choose to use aromatherapy. This adds more sleep-inducing benefits, as some essential oils and dried herbs are known to help sleep and relax.

For example, lavender is a well-known home remedy that promotes relaxation before going to bed. Other scents such as bergamot, chamomile, marjoram, sage, and valerian also have calming or sleep-inducing properties.

7. Easier and cheaper than sleeping pills
Perhaps the biggest benefit of weighted eye masks is that it can replace sleeping pills.

Sleeping pills are expensive. Even if you are not suffering from more serious sleep conditions, good sleep supplements can be expensive and it is troublesome to remember to take them every night. This is especially true for young children.

Weighted eye masks are a cheaper and easier alternative to other sleep aids. Of course, please consult your doctor before changing prescription drugs with weighted eye masks.