How Do We Choose The Weight Of The Weighted Blanket?
A weighted blanket is a heavy blanket that has a calming effect on the body when you go to sleep. In recent years, as a treatment method, weighted blankets have become more and more popular. They can mimic the feeling of hugging-causing a lot of hormones such as oxytocin and serotonin.
Weighted blankets are also called "anxiety blankets" because they have a calming effect on people experiencing sleep anxiety and other sleep disorders. They can help a variety of people who experience any of the following symptoms:
· Autism spectrum disorder (ASD)
· anxiety
· Lack of sleep or insomnia
· Attention deficit hyperactive disorder (ADHD)
· Restless leg syndrome (RLS)
· Frustrated
For the best comfort, we recommend choosing a blanket that weighs 10% of your body weight. For more information on how to choose the ideal weighted blanket for you, please read the buying guide below.
Weighted Blanket Weight Guide For Adults
The counterweight blanket contains plastic poly pellets, steel pellets and micro glass beads. They usually weigh about 15 pounds. However, it is recommended to choose the one that best suits your weight, size and age.
It is easy to determine how heavy your weighted blanket should be. The general weighting blanket guide for adults is 10% of your own body weight.
Generally, an adult's weighted blanket should be between 12 and 20 pounds. This ensures that the blanket creates a hug on your body, which brings a sense of calm, reduces stress and helps you fall asleep more easily. A weighted blanket of the ideal size will give your body a deep sleep and make you feel rested when you wake up.
- 120 pounds = 12lb blanket
- 130 pounds = 13lb blanket
- 140 pounds = 14lb blanket
- 150 pounds = 15lb blanket
- 160 pounds = 16lb blanket
- 170 pounds = 17lb blanket
- 180 pounds = 18lb blanket
- 190 pounds = 19lb blanket
- 200 pounds = 20lb blanket
you understood. Remember, there are always exceptions to every rule. If you feel uncomfortable with a heavier blanket, look for something lighter, and vice versa. However, it may not provide the same benefits.
Weighted Blanket Weight Guide For Children
For children, the generally recommended weighted blanket is 10% of your body weight, plus one to two pounds. It is important to choose the right weight for children to ensure their safety and get the most benefit.
- 20 pounds = 3–4lb blanket
- 30 pounds = 4–5lb blanket
- 40 pounds = 5–6lb blanket
- 50 pounds = 6–7lb blanket
- 60 pounds = 7–8lb blanket
- 70 pounds = 8–9lb blanket
- 80 pounds = 9–10lb blanket
- 90 pounds = 10–11lb blanket
Generally, 10 to 25 pounds of weighted blankets are too heavy for young children, and it goes without saying that babies should avoid using weighted blankets. If you have a child under five, please consult a doctor before using a weight blanket.
How to choose whether a person is between standard criteria
Many experts recommend rounding up and adding one to two pounds. A study found that more than 10% of your body weight can actually calm a person. However, it is always best to choose your personal preferences based on your own judgment.
You also need to consider your body type. If you are petite, you may want to choose a lighter blanket (one to two pounds lighter than the recommended weight). If you are heavier, choose a heavier blanket.
As you get older, your age may cause your sleep problems. If you are an elderly person with respiratory problems or other health conditions (such as sleep apnea), a blanket of 10 to 25 pounds may be too dangerous. Please consult your doctor beforehand to make sure you choose the right size.
Will the weighted blanket be too heavy?
Yes, without the correct size, the weighted blanket may be too heavy. In general, avoid using weighted blankets of 35 pounds and above. If you feel unable to move under the blanket, look for a lighter blanket.
What about height?
In the weight of the blanket you deserve, height is not as important as your weight. This is more important for determining the overall size. Just like choosing the size of your bed, you need a blanket that fits your height.