Benefits of Anxiety Weighted Blankets and Where to Buy
Weighted blankets is a method that uses the principle of deep contact pressure to stimulate every pressure point on the body, which will increase your serotonin and melatonin levels, lower your heart rate and blood pressure, so that your nervous system can be relaxed and improved Sleep, relieve stress, relieve anxiety, relax mood, and improve sleep quality.
Overview
Weighted blankets are heavier than blankets that people usually buy. They usually weigh between 4 and 30 pounds, which is heavier than ordinary quilts or quilts. For many people suffering from anxiety, insomnia, or autism, aggravated blankets can replace medication or other types of treatments. They can also be used to supplement existing therapies. Studies have shown that weighted blankets can help reduce symptoms and control these conditions.
How heavy should the weighted blanket be ?
Your own weight should help you determine the weight of the blanket. Some manufacturers of weighed blankets recommend that adults buy a blanket that accounts for 5% to 10% of their body weight. For children, they recommend using 10% of the weight of the blanket plus 1 to 2 pounds. Your doctor or occupational therapist can also help you determine which weight loss blanket is most comfortable and effective for you.
It is also a good idea to choose a blanket made of natural fibers (such as breathable 100% cotton). Polyester and other synthetic fabrics are usually much hotter.
What are the benefits of a weighted blanket for anxiety?
A Swedish study showed that a thicker quilt can help fight insomnia, relieve anxiety, and make people sleep more sweetly. This finding of the researchers has been confirmed in two ways. From an objective point of view, when the participants put on a heavier blanket, compared to using a light quilt, the sleep state is quieter and the body movement is significantly reduced throughout the night.
From a subjective point of view, the participants stated in the questionnaire that putting on a heavier blanket improved their insomnia; their sleep was more stable and comfortable and of higher quality. Investigating the reason, the researchers explained that weighted blankets can bring a cocoon-like “wrapped feeling”, which can reduce excitement and physical arousal, and make it easier for people to fall asleep and sleep soundly.
From a neurological point of view, stress stimulation can reduce the level of cortisol in the human body, increase brain serotonin and melatonin levels, while reducing heart rhythm and blood pressure-high cortisol levels are associated with insomnia, anxiety and depression; serotonin is The neurotransmitter that regulates the body’s wake-up cycle; Melatonin is an important hormone that makes people fall asleep and fall asleep.
A 가중 담요 can help sleep by pushing the body down. This process is called “grounding” or “grounding” and may have a profound sedative effect. The blanket also simulates Deep Pressure Touch (DPT), a therapy that uses firm hands-on pressure to reduce chronic stress and high levels of anxiety.
Studies have shown that grounding may help reduce cortisol (a stress hormone) levels at night. When your brain thinks you are under attack, it triggers a fight or flight response, which produces cortisol. Stress can increase cortisol levels. This can have a negative impact on the immune system. It also increases blood sugar levels and adversely affects the digestive tract.
